Mid-autumn festival is coming, have you prepared any gift for your friends? Gifting is always a headache. You always confused to choose the gifts that can make the receiver impress. But not anymore, at least in this Mid-autumn. Those ideas below will help you to find an impressive gift. Mooncake Mooncake is absolutely the 1st thing … Continue reading Gifts for Mid-autumn festival →

Emotions exert an incredibly powerful force on human behavior. Strong emotions can cause you to take actions you might not normally perform or to avoid situations you enjoy. Why exactly do we have emotions? What causes us to have these feelings? Researchers, philosophers, and psychologists have proposed different theories to explain the how and why behind … Continue reading Overview of the 6 Major Theories of Emotion →

Are you over-scheduled and over-stressed? With today’s busy schedules, you’re not alone. One important way to pare down your schedule is to get good at saying no to new commitments. So why can the simple act of not taking on more than you can handle be so hard? Maybe you’ve had people be upset with you … Continue reading Say No to People Making Demands on Your Time →

Have you ever felt that you need to cut out some of the stress in your life, exercise more, or change your diet? Or would you like to create more significant changes in your life like making a career shift or getting into (or out of) a relationship? Many people have things they’d like to … Continue reading 7 Steps for Making a Life Plan →

We all have periods of time when we feel less energetic and struggle to find motivation. It is common to feel this way on occasion but, when these moments start becoming more frequent or last for longer periods of time, we might start seeing ourselves differently. Our goals become less important, we find it difficult … Continue reading How to Stop Being Lazy →